The word gym was originally coined from the Greek word “gymnopedia” which refers to the “exercise of man or beast”. Today, it is used for those who exercise at their home by using a treadmill, elliptical machine, stationary bike, or other fitness equipment.
Some of the popular health trends today include cardio and running as they are considered one of the best ways to keep your heart healthy and improve overall health. People have also started watching YouTube videos in order to keep up with all the latest fitness trends – like jogging, stretching and working out with free weights.
Today gym is one of the best places to stay in shape. It provides you with a variety of equipment and workout programs to give your body the exercise or help it recover from injuries.
A recent study suggests that people who maintain an active lifestyle for 1 hour daily have a lifespan that is 2.9 years longer than those who do not.
The popularity of social media and YouTube has created a market for users to be able to watch their favorite trainers online or even train with them remotely. This creates opportunities for businesses as well as personal trainers that can reach out to more people than ever before.
Today’s gym is a lot more than just a place to workout. It is where people from all walks of life come together to share their experiences and support one another.
Today everyone can be part of this global family through the introduction of the internet and social media such as Instagram and Youtube.