It is no longer about getting fit for the opposite sex to impress, but it’s about creating a healthy lifestyle so you can look better, feel better, and live longer.
Most people these days are into doing cardio as it ensures they have a great body figure as well as a lot of energy. They go on runs or people just go to the gym and work out. Most people choose this option because they find it more convenient but also because it provides them with a balanced lifestyle.
There are countless videos on YouTube that provide tips for those who want to get fit or those who want to stay in shape in general. There are also online tools such as Strava that provide an insight on how long you should exercise for certain effects
In the past few centuries, we have seen and heard about a lot of changes in how to exercise. From walking to running, from riding a bike to doing martial arts, and then finally ending up with using machines. But what do you think is the most popular way of exercising today? The answer is without a doubt, cardio!
Today’s society is changing drastically and so are people’s lifestyles. With the fast-paced lifestyle that we are leading it gets harder for us to find time for working out or losing weight. We don’t workout as much as we used to due to work pressures and stress. However, according to a recent survey conducted by Healthline on 300 adults about their health habits in 2019, high-intensity cardio exercises were listed as one of the top 10 overall health behaviors.
The word “gym” has a lot of negative connotations. Instead of letting such negative connotations take over, people should enjoy the gym and participate in a way that they can feel good about themselves.
The word “gym” is often associated with fitness centers, weight-lifting, cardio machines, running shoes and video training. Gyms are places where people go to lose weight or to get buff.